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Enjoy the Sunshine Season with These Highland Summer Health Tips

Enjoy the Season with These Highland Summer Health Tips

In Ohio, summer is a season of sunshine and outdoor fun. However, the high temperatures and long sunny days, along with the increase in outdoor activities, can put a lot of stress on your health and well-being. Don’t worry – there are a number of habits you can incorporate into your daily routine to keep your Highland summer healthy.


Highland Summer Health Considerations

Let’s start by examining the factors that can impact Highland summer health:

  1. Weather: Summers in Ohio can be hot and humid, with temperatures often reaching into the high 80s and 90s. It’s essential to protect yourself from the sun’s heat and UV radiation by staying hydrated, applying sunscreen, and wearing hats, long sleeves, and other protective coverings.
  2. Outdoor Activities: With numerous parks and lakes, Ohio offers a variety of outdoor activities during the summer, such as hiking, biking, and exploring. Plan your activities accordingly, considering the weather conditions and staying hydrated throughout your outdoor adventures.
  3. Mosquitoes and Ticks: Mosquitoes and ticks are a common problem during Ohio’s summer months. To protect yourself from bites and reduce the risk of vector-borne diseases, buy some insect repellent, wear long sleeves and pants in wooded or grassy areas, and conduct thorough tick checks after spending time outdoors.
  4. Seasonal Produce: Take advantage of the abundance of fresh, local produce available during the summer in Ohio. Visit farmers’ markets or consider growing your own fruits and vegetables in a home garden. Many seasonal favorites, including sweet corn, tomatoes, berries, melons, zucchini, and peppers provide the nutrition you need to maintain your Highland summer health.
  5. Outdoor Events and Festivals: Summer in Ohio offers many outdoor events and festivals, including music festivals, county fairs, and cultural celebrations. Check the local event calendars to see what’s happening in your area and participate in the vibrant summer community.
  6. Water Recreation: Ohio is home to beautiful lakes, rivers, and waterways where you can enjoy swimming, boating, fishing, and other water activities. Ensure you follow safety guidelines, wear life jackets when necessary, and be mindful of water conditions and currents.
  7. Air Quality: During summer, air quality can sometimes be affected by factors such as humidity, temperature inversions, and pollution. If you have a respiratory condition, it’s advisable to monitor air quality reports and take necessary precautions, such as avoiding strenuous outdoor activities during poor air quality.


Special Medical Concerns for Highland Summer Health

The Ohio summer brings a number of unique health challenges. In Highland, summer health concerns can include:

  1. Hydration: Ohio summers can be hot and humid, leading to an increased risk of dehydration. Stay hydrated by drinking plenty of water throughout the day, especially during outdoor activities or in the sun. Avoid excessive caffeine and alcohol consumption, as they can contribute to dehydration.
  2. Sun Protection: Protect your skin from harmful UV rays by using a sunscreen with a high SPF. Wear protective clothing such as hats, sunglasses, and clothing that covers any exposed skin. Stay in the shade during the peak hours of sunlight.
  3. Heat-Related Illnesses: Heat-related illnesses, such as heat exhaustion and heat- stroke, can occur during hot Ohio summers. Take precautions by staying in air-conditioned spaces as much as possible, using fans, and avoiding strenuous activities during the hottest parts of the day. If you must be outside, take frequent breaks in the shade, stay well-hydrated, and wear lightweight and loose-fitting clothing.
  4. Allergies: Ohio summers can bring about seasonal allergies due to pollen from grasses, weeds, and trees. If you are prone to allergies, monitor pollen levels and take appropriate measures, such as using over-the-counter antihistamines, keeping windows closed during peak pollen times, and using air purifiers or filters in your home.
  5. Food Safety: With outdoor gatherings and picnics common in summer, ensure proper food safety practices. Keep perishable foods refrigerated or on ice, avoid leaving them in hot temperatures for extended periods, and practice good hygiene when handling and preparing food.


In addition, it’s also important to stay updated on local weather forecasts and follow safety guidelines for outdoor activities. You can make the most of this marvelous summertime season while staying informed, being proactive, and prioritizing your well-being during the warmer months.

It’s never too late to make this your healthiest summer yet. Contact the Highland Wellness Center to schedule a consultation with one of our functional medicine providers to create a customized Highland summer health plan.

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